Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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Diabetes and Foot Health
How can they affect each other?
Apr 2020
Diabetes and Foot Health
Diabetes and Foot Health: How can they affect each other?
May is National Walking Month! Walking is a great exercise for people with diabetes as it is light, but also has excellent health benefits. It’s also a wonderful way to clear your mind and use your designated exercise hour for the day during the current pandemic restrictions.
Walking can also help you take proper care of your feet and legs, which is vital if you have diabetes. It’s common knowledge that when you have diabetes, you’re at a much higher risk of developing problems with your feet. It can be a constant concern, worrying about losing a foot or a toe, but these aren’t inevitable side effects of diabetes. If you continue to maintain your blood glucose levels and have your feet checked regularly, you can avoid these problems.
How does diabetes affect your feet?

Over time, poorly managed diabetes can cause nerve damage, otherwise known as diabetic neuropathy. This damage can cause tingling and pain in your feet and can lead to a loss of sensation, which is when other problems can arise. If you lose sensation in your feet, you won’t be able to feel things such as pebbles in your shoes or a blister on your foot, which can lead to cuts and sores which can become infected.

Diabetes can also affect your blood flow. If you have cuts or sores on your feet, your blood flow to these areas will be lowered, which means they’ll take longer to heal. If a cut or sore doesn’t heal, it can result in gangrene. In this -case your doctor will refer you to hospital to have the infected tissue removed, but in extreme cases, gangrene can result in skin grafts and sometimes amputation.

What can I do?
All of the cases listed are worst-case scenarios! If you manage your diabetes well, you are less likely to experience any extreme issues with your feet. It’s easy to manage your condition, especially by keeping on top of your medication, diet and regularly checking your feet.
How can I check my feet?

Spend a few minutes each day examining your feet. Look out for:

  • Cuts and sores
  • Fluid-filled blisters and swelling
  • Ingrown toenails, where the edge of your nail is growing into the skin
  • Athletes foot
  • Warm spots

Take the time to treat these problems as they arise rather than leaving them. Most are easily resolved with a bandage or some over the counter treatment, but if the problem becomes consistent, then you can contact your GP or pharmacist for further support.

How can we help?
Our pharmacists are trained to support you in managing your diabetes. Register with Spirit Pharmacy to receive your medication. You will have access to a team who can answer your queries and help you with any challenges you may be facing. Confidential advice is available to all people registered with the pharmacy, as well as access to online diabetes education if you would like it.

Click below to register with Spirit Pharmacy now! 


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